what can do for constipation?

Constipation means:

            `Morning credit '. It is not known who first carved this word beautifully. If you do not pay off this debt immediately, it will ruin your life. Constipation can give birth to many diseases, such as debt, and can be detrimental to our well-being. Many of the well-advertised and garnished `ready-to-eat 'foods today cause problems with our digestive health. Those who wake up in the morning and break the habit of defecating without any problem.

what are the effects of constipation?                

                      The disease has a problem in its own name called constipation. Moreover, this one problem causes many problems in many parts of the body. Many problems are likely to be solved if this important problem is solved. Debt settlement can make the difference between success and failure. When we go to the doctor, the first question he asks is, do you have constipation?

                 That's it. Then he inquires about the disease. Well, let's see what causes constipation. Our digestion functions in four stages: mouth, stomach, small intestine and colon. Constipation can occur if any of these conditions are obstructed. Therefore, care should be taken to ensure good digestion.

Constipation

How to prevent Constipation?

                   Constipation can occur due to not drinking enough water. Drink 2 or cups of water on an empty stomach when you wake up in the morning. You can mix lemon juice with water and drink it.

How Constipation occurs?

                If the food we eat is low in fiber, constipation will occur. White bread, cakes, biscuits, jams, creams, fast foods, canned foods can cause constipation. Some people suppress the urge to defecate due to work stress. Thus, the stool is pushed inwards and creates the problem.

                Modern medicine defines ‘constipation’ as not only defecating at least three days a week or defecating with constipation. Traditional medicine, however, most strongly advises the use of uncomplicated morning defecation without any complications. Paranormal medicine, the `rule of no disease approach ', tells the after effects of defecation .

what can do for constipation?

                  When we wake up in the morning, we should think of defecation as the main duty in our morning loans. Constipation can occur in the elderly and those who do not get enough exercise. Older people should include more nutritious foods, vegetables, fruits, and high-fiber foods. Depending on his age, he can do simple exercises for about half an hour in the morning. You can walk. Defecation can be difficult if the colon or small intestine is affected or obstructed. Seek medical advice to remove these blockages. If constipation occurs, some people seek immediate laxative medication. These medications only work for a few days.

                  Then you have to increase the dose of the drug. These drugs weaken the intestines. The body's ability to absorb vitamins is reduced. Therefore, natural methods should be followed to avoid drugs. By using fibrous foods. Exercises should be done by bending forward and touching the feet. Thus, the abdomen is compressed and the stool is pushed down. Doing so can relieve constipation.

                Hemorrhoids, arthritis, headaches, any muscle, nerve disease, constipation, the first important step in the elimination of paranormal medicine and Tamil biology say aloud.

               There can be no one who does not suffer from constipation. If the stool does not come out every morning, the day will move on with something problematic. The only permanent solution to this problem is fiber and water.

             Consumption of spinach once a week will cure constipation. You can eat sprouts as well. Constipation can be cured by consuming 100 grams of papaya daily after meals. Constipation can be cured and available in Ayurvedic shops as per the doctor's instructions.

              Peel a squash, grate it and squeeze the juice. Soak it in honey for six days and eat two or three pieces in the morning to reduce bile and high blood pressure. Coriander, Adding curry leaves to the daily diet can lower blood pressure and bile dizziness. With lemon, willow leaf, and gooseberry leaves, the oil distillate can be rubbed on the head to lower blood pressure. Weight loss will be followed by fatigue and constant tiredness. Frequent drinking of aniseed water will reduce the flesh. If you add more garlic and onion to your diet, you will reduce unwanted fat.

Now, things to look out for on the constipation coast 

* The attitude that everyone can go when they come or when they are comfortable is getting stronger. This is wrong. Debt settlement can make the difference between success and failure. Later it became a habit and morning loan has become the preferred afternoon, evening and night loan for many. Thus, ignoring, "That's it . then what?" Is the beginning of many diseases. It is best to pay off your debt early in the morning.

* For those who defecate in the early morning, hunger during the day, digestion will be correct; Stomach pain ; Knowledge is lost.

* The adults in the house will think, `Is there a little abrasion in the food eaten . that is why there is constipation . ' The next time the banana blossom is cooked, reduce the size and cook. This culinary prowess should not go unnoticed in 'Two Minutes' cooking. Therefore, it is better to set aside fast food for a while.

* According to the traditional understanding, the 'gas' which is not removed on a daily basis can cause a lot of embarrassment to both the body and the mind. Therefore, gas should not be suppressed either.

* After school, the child who runs straight to the toilet with the bookcase, will be hungry only in the evening, night and midnight. They will safely return the food they carry during the day. Therefore, it is important for children to follow breakfast.

* It is better to drink two tumblers of lukewarm water before going to bed at night and after waking up in the morning, brush your teeth and drink two tumblers of plain water.

* For children, soak 5-10 raisins (raisins, anchovies) for 2-3 hours in the evening and then mash it well with water to get good results.

* Dry powder (after seed removal) of three herbs, mustard, gooseberry and dandelion, is the most important medicine to have in every home; Classic food. If you take up to a teaspoon of this powder in the evening, it will make you defecate easily in the morning. Gives many health benefits to the body. It is also known as 'Tripala powder".

Those who want a beach with constipation should mainly avoid unhealthy foods ... Beware!