What is the reason for hair fall?

Introduction: 

              Life has become hectic. No one even has time to sit back and enjoy. We all get frustrated without even having the chance to get up early and walk for half an hour. Women in particular . take a shower once or twice a week as it is time for their hair to dry. We are running out of time to even take care of body and hair. Such a living environment puts many people under stress. Depression is one of the major causes of illness. Problems such as dandruff, hair loss and hair loss have started to appear.

What is the reason for hair fall?

               Hair determines a person's personality. But, hair loss is what drives many people into inferiority complex. Lack of proper diet is one of the main reasons for hair growth defects. The food we eat must contain nutrients such as iron, protein and zinc. But, it is doubtful whether we consume such nutritious foods.

               Hair growth is caused by a lack of protein in the foods we eat. Hair loss is a normal part of life for many women during pregnancy and after childbirth. This hair problem can be caused by hormonal changes. It will fix itself after a while.

Hair Loss

Using Chemical products:

               Many women today do not want to grow long hair. Even though they are grown as they are, they do hair coloring and straightening. Some people use hair tie. This can affect hair growth and cause hair loss. Smoking is also a cause of hair loss and hair growth. Smoking is one of the leading causes of alopecia in many men. Heredity can also cause baldness.

Fungal Infection in hair:

               Fungal infections, such as ringworm, can affect everyone from young children to adults. If we want to protect ourselves from these, mat, pillow, comb, towel .Be careful in using such. Fungal infections and worm infestations can affect us as well if we use the same materials.

Environmental reasons for hair loss:                

                     Such problems can also be caused by environmental pollution. Increased vehicle smoke can pollute the air and cause hair loss. Dandruff first appears on the scalp and then the hair begins to shed. People with constipation are more likely to get dandruff on the head. Excessive exposure to sunlight can cause ultraviolet rays to hit the scalp directly, causing the hair to break and begin to shed.

How Sweating affects Hair?                  

                      Two-wheelers have increased today. Sweating on the helmet increases the growth of germs and it affects the hair. This can cause excessive hair loss in some people. Antibacterial solution can be used on the helmet to avoid this. Wearing a helmet once a week or once every 10 days in the sun can help prevent the growth of germs. Likewise cleaning the helmet from time to time can prevent the growth of bacteria.

How salt water affects hair?      

         Bath water is high in salinity but can cause hair loss. Rainwater is not high in minerals and can be used for bathing during the rainy season. Low salinity groundwater can also be used. Pouring hot water on the scalp can damage the scalp and cause hair to fall out in clusters. So it is better to use warm water.

Vegetables for Hair Growth:

                  You need to follow proper eating habits to maintain your hair. Make sure you have plenty of protein in your diet. Legumes, soy, coconut milk, chickpeas, peanuts, papaya, green peas, etc. are rich in protein. Similarly, pears and raisins are rich in iron. Soak two pears and 10 raisins in water at night and eat them on an empty stomach in the morning to get enough iron. Fruits like figs, beetroot, pomegranate and sapodilla are also rich in iron. Adequate iron is also obtained by eating sesame candy and sesame seeds.

What to eat to stop hair fall immediately?                

                         Eat drumsticks twice a week. Nutrients such as calcium, iron, vitamin A and folic acid are available. Almonds, pistachios and walnuts, which are rich in zinc, vitamin E and omega-3 nutrients, can also be added. Carrots, cherries, mangoes and sweet potatoes are rich in vitamin A. They should be included as well.

How to stop Hair fall using Yoga?              

                     Yoga is the best solution as it causes stress for hair loss. It is good to do yoga to increase the blood flow to the head and avoid hair loss. It is good to breathe for 10 minutes daily. Similarly, meditation can help relieve stress. Exercising and spending half an hour daily for yoga can help relieve stress. Rubbing oil on the scalp once a week will reduce body heat. May prevent hair loss due to heat.

Main reasons for hair loss:

Hair loss is a problem that is affecting more and more men and women. Normal hair is as varied as dry hair. Although there are many causes for hair loss, these five are important .

Although there are many causes for hair loss, one of the most common causes of hair loss is the hereditary problem of both mother and father.

AGE FACTOR :

Hair loss due to aging is unavoidable. Hair loss with age is regular. Hair loss are common in both men and women as they age. Hair growth will reduce over the age of 30. Not only that but the density of the hair also starts to decrease.

Foods and Diet:

Our hair needs nutrients to grow well and healthy. Sudden weight loss, iron deficiency, hair loss can be caused by not following a proper diet or following the wrong diet.

Mental stress:

Hair loss is a problem that is affecting more and more people. Hair loss can be caused by workload, restlessness, and irritability.

Tight hair:

Frequent tying of hair can easily lead to hair loss problem. The main reason is that the hair is not properly maintained and the root of the hair is damaged.

What can be do?

Take well-planned nutritious meals. Eat foods rich in protein, iron and biotin.

  Avoiding the cause of your stress is the best way to avoid hair loss. But when this is unavoidable (due to workload) you can do regular physical exercises to reduce stress. Training like this will solve the problem of hair loss within 6 months.

Without tightening the hair too often, you can use the right shampoo and conditioner as recommended by the doctor. Also avoid tying hair frequently.