History of Cycles:
For those who say they do not have time to go to the gym to exercise and think that all this money is worth spending, cycling is the only exercise that can be done without spending money and time. Macmillan, a native of Scotland, developed and demonstrated the bicycle in 1839. That, in turn, later became known as the bicycle.
Others, however, created and directed a similar format. In 1888, Dunlap developed tire wheels that fit this shape, making it even easier to drive. The resulting bicycle underwent various changes over time, in shape and form. Cycling, considered the best exercise in the world, is ideal for fuel storage; Preventing the emission of carbon dioxide, thereby providing various benefits to mankind, such as avoiding global warming.
Benefits of cycling:
Before cycling, take moderate food and drink water
To. If food and water are high, vomiting is more likely to occur while cycling faster.
First start slowly, then gradually increase the speed of the bike to moderate, fast and very fast. On average, it is best to drive at 20-25 kilometers per hour.
Cycling is best done in the morning and evening. This is because, when the friend is training during the day, due to the high temperature, the body will get tired easily. Cycling helps to increase heart rate, strengthen the heart, strengthen bones and joints, and strengthen muscles.
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In European countries, China and Japan, cycling is given more importance. Children, teenagers and the elderly can all cycle. People with joint pain and those who are obese may find it difficult to exercise. But, the simplest exercise that suits them is cycling.
what we should before and after cycling?
Before cycling training, it is wrong to overeat; Eat a moderate diet or drink plenty of water. Do not cycle without eating food. For cyclists, it is a good idea to choose roads that are environmentally friendly or where most vehicles do not travel. By choosing roads that do not have much vehicular traffic, training can be carried out without much pollution.
It is best to train slowly when you start cycling and very fast as training increases. Similarly, cycling can be shorter distances during the start-up period and longer distances as the days go by. Cycling daily, the blood flow goes smoothly; Blood pressure is also maintained uniformly; The body muscles are firm; The risk of heart disease is avoided.
Wearing gloves while cycling will help to balance all the weight of the upper body with the palms. Wear loose-fitting, quality shoes and cycle.
It is best to choose a place with less traffic and natural environment. Thus causing accidents and physical pollution Can escape from occurrence.
You can do bicycle training in your spare time. This will give you the opportunity and experience to enjoy new places and scenery.
Cycling from an early age can help prevent obesity. The ability to burn more calories than the food we eat comes from cycling. Cycling should be done by stepping on the forefoot. Only then will the leg muscles gain extra strength. Cycling for an hour every day strengthens the arm and leg muscles.
Regulate blood flow in the body and control blood pressure and diabetes. Cycling helps to dissipate body heat and sweat.
Body heat is relieved and sweat is expelled. People who are obese can gain a stable and obese body if they practice cycling regularly. One of the major benefits of cycling is that it reduces the risk of diabetes.
Everyone, by cycling a few kilometers daily, can avoid unnecessary economic costs. If cycling training provides protection not only for the physical and mental health of the trainees, but also for the country and the world, it is not superfluous; It is noteworthy that cycling ensures protection for the country's economy by saving on fuels such as petrol and diesel.
If we always use the bicycle to go as far as we can, there will be a huge benefit to the environment.
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