Sleep:
Sleep is just as important as food for health. Without restful sleep, its effects on the immune system, weight gain, diabetes and heart disease are high. There are differing opinions among physicians as to what causes and treats insomnia disorders.
If you do not sleep at night, body aches, eye irritation, fatigue, dizziness, persistent yawning, dizziness, digestive disorders, rheumatic disorders are more likely.
The fact that night and day are equally changing shows the essentiality of sleep. Only then is it possible to work during the day and sleep at night. Nature's day and night system is needed to balance the human body and mind.
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What is mean by Insomnia?
Insomnia cannot be overcome so easily. But, there are ways to increase your chances of falling asleep at night.
Insomnia is a disorder. Insomnia is not a disease but a symptom of the disease. Every type of factor combination prevents every person from falling asleep. There may be a number of factors involved in the combination, such as physical, emotional, bad habits, and medications.
Symptoms:
Symptoms of insomnia include sleepwalking, feeling tired after a good night's sleep, feeling tired or sleepy during the day, stress, irritability, disturbed attention, inability to cope with anything, indigestion, chest irritability and always having a history of sleep deprivation.
National Sleep Foundation said:
According to the National Sleep Foundation, the list goes on and on about sleep deprivation, work-related changes, stress-related problems, breathing-related problems, hyperthyroidism, hormonal changes during menstruation, and technical devices placed in the sleeping area.
The UK's National Health Agency says that exercising vigorously during the day can help you fall asleep if you're tired and control the amount of coffee you drink.
In addition, the organization adds that smoking, overeating, and alcohol consumption may interfere with your sleep.
Try to keep track of the things that are on your mind most of the time and try to solve them, such as going to bed every day at a specific time.
What is the reasons for not getting Sleep?
In our brain there is a gland called ‘pineal gland’, which is the size of a pea. This is called the ‘biological clock on the human body’. This gland secretes a secretion called ‘melatonin’. In light this gland does not work; This secretion at night mixes with the blood and spreads throughout the body. It is this secretion that gives sleep. Prevents cancer.
This gland does not work if you stay awake at night and work in the light. Blood flow to the liver is high from 11 pm to 3 am. The liver does the work of breaking down and expelling wastes throughout the body. If you do not sleep, the waste will not go out. The waste stays in the body and diseases start coming. Isn’t it now fully clear how important sleep is!
Failure to sleep at night can lead to body aches, eye irritation, fatigue, dizziness, persistent yawning, dizziness, indigestion, and rheumatism.
People who sleep 7 to 8 hours a day escape from diseases. Have also been found to postpone death. People who sleep less have long-term problems such as high blood pressure and dehydration. People who sleep for a long time are prone to monotonous abuse. If you sleep naturally, your body and mind will feel better. Gaining strength. Increases marital status and childbearing potential. Knowledge grows. Life is development.
GOOD FOR SLEEP :
Alcohol, stimulants, painkillers, certain thyroid medications, birth control pills, antidepressants, and heart medications are all good for sleep.
Although alcohol and sleeping pills may seem like sleep stimulants, that sleep can also be disturbed and often disrupted. It's time to dump her and move on.
Exercising before bed, working hard, and eating amino acids such as chocolate, coffee, cream, and tyrosine can increase heart rate and impair sleep. Lying down and waking up at the right time can disrupt the body's sleep cycle and reduce sleep. Insomnia is more likely to occur as an over-the-top worry about ‘sleep history’.
Sleep after bed:
* Physically exhausted workers fall asleep after lying down.
* People who work until they reach brain fatigue will fall asleep after lying down.
* Remember things that happened every morning.
* Think back to the good things, the pleasant moments, without increasing the stress of thinking bad things.
* Listening to good books (psalms) will bring sleep.
* Boiled rice, eat good food, sleep well.
* Rub oil on the head, soak for a few minutes, take a bath in warm water and then drink hot milk to get good sleep.
Some other important points:
* Do not sleep after eating. Go to bed 1 1/2 hours after eating. Only then will there be no digestive disturbance.
* It is not good to sleep with your hands on your head; There will be neck bone abrasions and hand numbness.
* The bed should not be too tight or too soft. Enough to be somewhat crisp.
* The pillow should not be too high or too low. Should be of moderate height.
dreams:
* The main feature of sleep is to help eliminate unwanted impressions on the dream brain. Psychologists say that unfulfilled desires and unfulfilled desires are dreams. Kids dream too much. Unborn babies can be dreamed up.
People with rheumatic diseases have nightmares like walking, studying and running. People with gallstones are more prone to fire. For those who are a little tired of the stereo-typed water, dreams come true. Thus our forefathers today are guiding mankind to live by the claims of scientists and psychologists today.
Important reasons for poor sleep:
Lack of daily physical activity or exercise
Utilizing a room that does not have adequate ventilation at night
Lack of adequate hydration in the body
Eating too much undigested food at night
Going to bed immediately after eating
Increased body temperature for a variety of reasons can lead to decreased sleep
Needless to say you have heard it a thousand times, overuse the phone, TV, computer and so on
Worrying too much
Drinking refreshing drinks like tea and coffee at night. Where is the freshness when you go to sleep? !!
Mosquito and too cold
Saying that I sleep a little during the day and then sleeping for two to three hours
Not using the right pillow
Mainly watching late night plays
Drink plenty of water before going to bed
What can you do to get a good night's sleep? I share my experience here
Walking, cycling, running, any sport (tennis, table tennis, shuttlecock, cricket) or the last eight walks can take place wherever you are. Include any of these as exercise in your morning.
Make sure your face is not exposed to air and you are more likely to have a runny nose or runny nose.
You can use wool in winter and slim curtain-like blanket in summer.
You can put a lamp or coconut oil on your belly button three times a week to reduce body heat.
Use your smart phone just above 6pm for mere conversation.
Good pillow, mattress should cost a little more than what enhances your sleep.
Mosquito nets can be used for mosquito nets or before going to bed.
Don’t worry about lying down at night if you have more reasons to worry. Set aside time for that alone.
Let's read the book.
Soaking your feet in cold water or massaging the feet with oil at night are some good ways to enhance night sleep.
Go to bed at a certain time every day.
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