Tips to Manage your Body Sugar Level :

Tips to Manage your  Body Sugar Level  :  

                     Managing your blood sugar level is one of the biggest challenges your body faces. Since it is a lifestyle disease, many people believe that diet and exercise will do the job. While this may work, you may not be aware that your gut health plays an important role in controlling your blood sugar levels. But, how does it work? The bacteria in your gut may be affected by the normally good hormone serotonin. This can negatively affect blood sugar levels.

Glucometer

This happens when you eat a high fat diet. Thus these bacteria are excreted from the gut. This triggers an inflammatory response that leads to insulin resistance. This can be a problem for those trying to control their blood sugar levels. Here's how to control your blood sugar by maintaining gut health.

Follow a balanced diet:

Eating a balanced diet is important not only for improving gut health but also for maintaining overall health. Include a variety of fruits, vegetables, lean protein and good sources of fat in your diet. This can help stabilize your blood sugar and manage your appetite, especially when your diet is high in complex carbohydrates.

Eat healthy fats:

A study by Tufts University concluded that eating high levels of unsaturated fats, especially polyunsaturated fats, can lower blood sugar and improve insulin resistance. Nuts, olive oil, ghee, coconut oil, butter, and fatty fish are some of the foods that are high in quality fats.

Increase fiber:

Fiber reduces the absorption of sugars and carbohydrates. This can help improve blood sugar levels. A diet rich in insoluble fiber can improve intestinal health by reducing the risk of developing type 2 diabetes. Fiber-rich foods include leafy greens, pears, beans, lentils, peas, pumpkin seeds, raspberries and oats.

Choose foods with a low glycemic index:

The glycemic index is a system that stabilizes the body's blood sugar response to foods that contain carbs. In other words, it tells you how the carbohydrates in your diet affect your blood sugar level. Studies show that eating low glycemic-index foods can lower blood sugar levels in type 1 and type 2 diabetes. Seafood, meat, eggs, oats, barley, beans, legumes, sweet potatoes, corn, and yams are low glycemic index foods.

Lower your sugar level:

When we eat foods that contain simple sugars, your body uses it immediately for energy. It causes a sudden increase in blood sugar. Studies show that sugar intake may increase insulin resistance. This is because the cells in your body do not respond properly to insulin and cannot use the glucose from your blood for energy. The result is high blood sugar.

Here are some other tips to keep your blood sugar level under control:

* Being overweight or obese is the biggest threat to humanity. Maintain a healthy weight to control blood sugar levels.

* Reduce the risk of developing other health diseases.

* Make exercise a part of your daily routine. Exercising regularly will increase insulin sensitivity and stimulate cells to remove sugar from the blood.

* Stay hydrated to avoid insulin resistance and reduce type 2 diabetes.

* Get enough sleep to promote a healthy weight and control blood sugar. Poor sleep can disrupt metabolic hormones and lead to health problems.

* Keep your stress under control to maintain blood sugar levels.