what are the advantages of Bananas?

what are the advantages of Bananas? 

                 Bananas are one of the essential fruits that you need if you are an athlete. The acid tryptophan in bananas mixes with the blood and secretes serotonin into the brain. It gives a calm state to the brain and nerves and at the same time gives excitement and helps to act more inspiring in the game.

BANANAS

The fever will go away

Vitamin C in bananas along with manganese salt gives the body the immunity it needs. This helps the body to recover immediately from any fever. If you eat two or three bananas during the fever, it will heal quickly.

Blood pressure will go down:

Bananas contain potassium which helps in preventing heart related diseases. It helps to keep the blood vessels running smoothly without any damage especially to the heart.

Protecting the kidneys:

Bananas are high in starch, which helps prevent kidney problems. Those who are taking kidney related pill are advised to take banana after consulting a doctor

Relieves constipation:

Banana fruit has a lot of power to relieve constipation. People with constipation take mountain bananas as it produces blood in the body and relieves constipation, bile and fever. Eating two poovan fruit after dinner helps to keep the digestive tract healthy and help digest the food eaten.

The heartburn will go away:

Sometimes it causes chest irritation and stomach ulcers for some people. The solution would be if they ate two bananas. Some people suffer from chest irritation at night and they need to eat two bananas before dinner. It removes unwanted bacteria from the food pipe and creates good bacteria so that the food eaten is well digested and keeps the body healthy.

Youthful appearance:

Daily intake of bananas helps in rejuvenating the tissues of the body by replenishing the phosphorus and nitrogen nutrients in it.

breakfast:

If you can not eat in the morning, eating two or 3 bananas provides the body with the necessary starch and protein. Thus the body will be healthy and will not be hungry until lunch is taken.

For pregnant women:

Pregnant women may experience dizziness, vomiting, physical exhaustion and mental exhaustion when they wake up in the morning for a few days. At this point they will be seen losing power. If you take a banana daily to give energy to the body, the lost energy will be regained and the body will be more energetic.

Eye protection

The eyes are one of the most important organs in our body. You can take a banana daily to protect it. Vitamin A in banana fruit protects against eye diseases and cataracts.

Get rid of the smoking habit

Many have become addicted to smoking and have since recovered. Sometimes the thought of smoking comes to mind. Eating a banana at that time will change that mindset. In addition, the potassium and magnesium in bananas help cleanse the body of nicotine germs caused by smoking.

Eat three bananas a day to keep your body healthy and prosperous for a long time.

Can I just eat a banana on an empty stomach?

Bananas are a nutritious food. But, eating it on an empty stomach can cause some problems.

Although bananas contain a variety of nutrients, they are high in acidity. Thus, on an empty stomach, eating a banana can affect bowel movements.

In addition to being acidic, bananas are high in magnesium. For this reason, if you eat a banana on an empty stomach, the magnesium in it will mix with the blood and affect the balance of calcium. Because of this, heart disease is more likely to occur.

If you eat one or two fruits in the morning after eating any other food, problems will occur.nothing.

Is it good to eat bananas at night?

Bananas provide more nutrients to the body. The iron in it fights against anemia. Helps to keep body weight steady. But Ayurvedic medicine says that eating bananas at night is not good as it will increase mucus.

Potassium in bananas helps to strengthen tired muscles. So it is better to eat one or two bananas in the evening. This can lead to better sleep at night.

Bananas are rich in potassium. This potassium prevents tightness in the nerves in the body.

Medical studies show that people who eat bananas often have better mood swings.

The benefits of eating bananas

There are 105 calories in a banana. Those who want to eat less than 500 calories can eat two bananas and a cup of milk.

For those who eat spicy food at night, eating a banana can help cure heartburn and stomach ulcers.

The vitamins and fiber in bananas are good for your health.

People with asthma, sinus and cold should avoid eating bananas at night.

More about the medicinal properties of the fruit can be found here.